Weigh In record (no journal entry) for 26 November 2018
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142.9 lb
Lost so far: 33.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1206 kcal
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Fat: 42.47g | Prot: 71.31g | Carb: 120.59g.
Breakfast: Coconut Oil, Health Connection Wholefoods Pea Protein Isolate, Cinnamon. Lunch: Imbo Brown Lentils, McCain Country Crop. Dinner: Padkos Pumpkin Seeds, Imbo Brown Lentils. Snacks/Other: Safari Apple Cider Vinegar, Pears, Nectarines. more...
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losing 0.1 lb a week
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