Weigh In record (no journal entry) for 26 November 2018
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194.0 lb
Lost so far: 33.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1367 kcal
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Fat: 32.91g | Prot: 80.19g | Carb: 192.23g.
Breakfast: Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Kraft Velveeta Cheese Slices, Egg White, Arnold 100% Whole Wheat Sandwich Thins, Great Value Fat Free Milk, Dole Bananas, Kellogg's Special K Protein Plus Cereal. Lunch: McDonald's Artisan Grilled Chicken Sandwich, McDonald's French Fries (Medium), Heinz Tomato Ketchup. more...
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2367 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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