Weigh In record (no journal entry) for 11 September 2012
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277.8 lb
Lost so far: 50.6 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1250 kcal
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Fat: 53.78g | Prot: 64.93g | Carb: 125.93g.
Lunch: Soft Flour Tortilla The Funk Meister Taco - Chicken, Chips (Side). Dinner: Coconut Shrimp, Bourbon Chicken, Baked or Broiled Salmon, Cream Cheese Rangoon, Pepper Steak, Sushi, Lo Mein Noodles Vegetables & Tofu, Sesame Chicken, Sauteed Mushrooms, Stuffed Mushrooms. more...
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3996 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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