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週末...😨😌
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129.9 lb
Lost so far: 21.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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211 kcal
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Fat: 4.14g | Prot: 9.01g | Carb: 34.12g.
Breakfast: Pepino, Galletas Saltinas, Melón. Lunch: Verduras Salteadas, Pernil de Pollo (sin Comer la Piel), Arroz Blanco (de Grano Largo, Cocido). Dinner: Galletas Saltinas. more...
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gaining 15.4 lb a week
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