Weigh In record (no journal entry) for 26 November 2018
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168.5 lb
Lost so far: 31.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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372 kcal
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Fat: 8.31g | Prot: 26.96g | Carb: 47.80g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Coffee, Splenda No Calorie Sweetener, Highland Estates Coffee Creamer. Lunch: Great Value Canned Chunk Chicken Breast, Great Value Sweet Peas. Snacks/Other: Satsuma. more...
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gaining 0.6 lb a week
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