Weigh In record (no journal entry) for 24 November 2018
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142.4 lb
Lost so far: 51.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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747 kcal
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Fat: 22.30g | Prot: 68.30g | Carb: 67.88g.
Lunch: Peg Pig Torresmo Pururuca, Mamão, Nestlé Leite em Pó Ninho, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). more...
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2232 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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