Weigh In record (no journal entry) for 11 September 2012
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171.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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2282 kcal
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Fat: 80.40g | Prot: 69.55g | Carb: 337.53g.
Breakfast: Light Fat Free Yogurt, eggs, coffe creamer, coffee, dry plums. Lunch: hot dog, watermelon, chili soup. Snacks/Other: margarita, dark chocolate kiss, special K protein meal bar, apple. more...
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2777 kcal
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Activities & Exercise:
zumba - 45 minutes, elliptical trainer - 20 minutes, Circuit Training - 35 minutes, Desk Work - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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Olyshka's weight history
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