Weigh In record (no journal entry) for 26 November 2018
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192.5 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1931 kcal
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Fat: 87.63g | Prot: 112.97g | Carb: 177.70g.
Breakfast: Coffee, Kroger Bottled Water, LeanFit Whey Protein Shake - Vanilla. Lunch: Kroger Mexicali Dip, On The Border Tortilla Chips Cantina Thins, Chicken Casserole. Dinner: Wendy's Tomato (1 Slice), Baked Potato (Peel Eaten), American Value Green Beans (Canned), Grilled Chicken, Daisy Low Fat 2% Small Curd Cottage Cheese, A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: 365 Chia Seed, Dannon Light & Fit Greek Yogurt - Raspberry, Bananas , Andes Mint Candies, Rye Bread, Teta Foods Garlic Dip & Spread, Keebler Club Crackers Original, Potato Chips. more...
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steady weight
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