Weigh In record (no journal entry) for 26 November 2018
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177.3 lb
Lost so far: 15.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1825 kcal
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Fat: 54.40g | Prot: 45.77g | Carb: 268.07g.
Breakfast: Reese's Miniature Peanut Butter Cups (3), Apple Dessert Crisp, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Publix Red Seedless Grapes, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Red Table Wine, Trader Joe's Lentil Soup with Vegetables, Olive Oil. Snacks/Other: Mary's Gone Crackers Original Seed Crackers, Sunsweet Dried Pitted Prunes. more...
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gaining 2.9 lb a week
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