Weigh In record (no journal entry) for 26 November 2018
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227.9 lb
Lost so far: 34.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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2168 kcal
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Fat: 82.99g | Prot: 101.29g | Carb: 256.74g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Heinz Real Mayonnaise, The Varsity French Fries, Market Day Philly Cheese Steak Kit. Dinner: Tracklements English Beer Mustard, Lunch Mate Oven Roasted Turkey Breast, Sauerteigbrot, Burman's Dijon Mustard. more...
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losing 4.9 lb a week
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/sbin's weight history
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