Weigh In record (no journal entry) for 26 November 2018
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1136 kcal
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Fat: 52.50g | Prot: 82.30g | Carb: 89.92g.
Breakfast: Emerald Cashew Halves & Pieces 100 Calorie Pack. Lunch: Granny Smith Apples, Whole Pantry Roasted Red Pepper and Artichoke Bruschetta Topping, Cooked Broccoli (Fat Added in Cooking), Parmesan Cheese (Grated) , Great Value Homestyle Meatballs. Dinner: Kingsford Pulled Beef Brisket, Granny Smith Apples, Cooked Cauliflower (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fresh & Easy Black Plums, Emerald Cashew Halves & Pieces 100 Calorie Pack, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...
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losing 9.1 lb a week
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