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1kountry
Journal
11 Sep 12
1kountry's Journal, 11 September 2012
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Weigh In record (no journal entry) for 11 September 2012
186.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2012:
967 kcal
Fat: 23.73g | Prot: 58.36g | Carb: 136.06g.
Breakfast:
Light Fat Free Yogurt - Blueberry Patch, Soft & Smooth Mini Bagels. Whole Grain. Blueberry..
Lunch:
Golden Delicious Apples, Chunk Light Tuna in Water.
Dinner:
Baby-Cut Carrots, Pickled Beets, Alaskan Pink Salmon.
Snacks/Other:
Wild Blueberry Muffins, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Natural Apple Sauce (No Sugar Added).
more...
2055 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 14.0 lb a week
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