Weigh In record (no journal entry) for 26 November 2018
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177.0 lb
Lost so far: 47.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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2022 kcal
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Fat: 76.76g | Prot: 43.01g | Carb: 288.08g.
Breakfast: Equate Nutritional Shake - Vanilla, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Lipton Diet Green Tea with Citrus (Bottle). Lunch: Kraft Cool Whip, Pumpkin Pie, Equate Nutritional Shake - Vanilla. Dinner: Terry Ho's Yum Yum Sauce, Mission 8" Flour Soft Taco (10 ct). more...
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steady weight
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