Weigh In record (no journal entry) for 11 September 2012
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227.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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2124 kcal
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Fat: 99.07g | Prot: 74.57g | Carb: 261.50g.
Breakfast: Diet Blueberry Juice, Coffee (Brewed From Grounds), Creamy Peanut Butter, 100% Whole Grain Bread, 100% Whole Grain Oats, Sugar Free Maple Syrup. Lunch: Broccoli, Light Ranch Reduced Fat Dressing, Boiled Egg, Spicy Hot V8 100% Vegetable Juice. Dinner: Fish Sticks, Tater Tots, Garden Vegetable Medley, Baby Carrots, Lettuce, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS, 1% Fat Milk. Snacks/Other: Red Delicious Apples, Bananas, Lightly Salted Peanuts, Pistachios, Blueberries, Lindor Dark Chocolate Truffles. more...
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losing 7.0 lb a week
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