Weigh In record (no journal entry) for 11 September 2012
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121.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1536 kcal
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Fat: 102.16g | Prot: 109.61g | Carb: 52.74g.
Breakfast: Advantage Peanut Fudge Granola Bars, Sweeteners (Saccharin) . Lunch: Simply Dressed Balsamic Vinaigrette, Grilled Lemon Pepper Chicken, Almonds, Spring Mix, Goat Cheese. Dinner: Oven roasted broccoli, Beef Tip Round (Trimmed to 1/8" Fat) , Grilled Red and Yellow Peppers. Snacks/Other: Macadamia Nuts, Swiss Cheese. more...
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losing 1.4 lb a week
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