Weigh In record (no journal entry) for 11 September 2012
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177.4 lb
Lost so far: 4.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1266 kcal
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Fat: 36.38g | Prot: 64.14g | Carb: 179.21g.
Breakfast: shredded cheese, banana, sugar free blackberry jam, Southern Style Hash Browns, egg white, pepperidge farm bread. Lunch: bean burrito, taco bell soft taco. Dinner: no fat cottage cheese, bologna. Snacks/Other: healthy choice popcorn, kit kat, sugar free chocolate pudding. more...
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2125 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 2.8 lb a week
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