Weigh In record (no journal entry) for 26 November 2018
|
292.0 lb
Lost so far: 0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2018:
|
424 kcal
|
Fat: 23.59g | Prot: 23.14g | Carb: 34.30g.
Breakfast: Great Value Light Fat Free Strawberry Yogurt, Smoked Beef Sticks, Kemps 1% Lowfat Milk. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BAR.....'s weight history
|