Weigh In record (no journal entry) for 26 November 2018
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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2998 kcal
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Fat: 117.53g | Prot: 124.49g | Carb: 363.55g.
Breakfast: Nature Valley Fruit & Nut Dark Chocolate & Nut, Colun Yoghurt Batido Natural Light, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Semillas de Linaza, Colun Queso Mozzarella. Lunch: Palta, Naranjas, Soprole Protein + Natural, Aceitunas Verdes, Lechuga de Hoja Verde, El Golfo Camarones Cocidos y Pelados, Santa Isabel Bistec Posta Rosada, Arroz Blanco (de Grano Medio, Cocido). Dinner: Griesson Surtido de Galletas, Soprole Uno al Día, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Plátano, Great Value Mantequilla de Mani. Snacks/Other: Nabisco Club Social Integral Multicereales, Costa Gretel Yoghurt Frutilla, Costa Tuareg, Great Value Dude Graham Cookies. more...
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1934 kcal
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Activities & Exercise:
Sitting - 21 minutes, Standing - 1 hour and 8 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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