Weigh In record (no journal entry) for 26 November 2018
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147.2 lb
Lost so far: 43.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1292 kcal
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Fat: 86.67g | Prot: 107.17g | Carb: 19.93g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Powdered Peanut Butter, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Great Value Shredded Mild Cheddar Cheese, Mac's Original Pork Skins, Onions, Ground Beef (80% Lean / 20% Fat), Yellow Summer Squash, Sea Salt, Publix Green Bell Pepper. more...
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1889 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Sleeping - 5 hours and 54 minutes, Resting - 14 hours and 31 minutes, Desk Work - 3 hours. more...
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gaining 22.4 lb a week
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