Weigh In record (no journal entry) for 26 November 2018
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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4296 kcal
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Fat: 150.31g | Prot: 175.27g | Carb: 554.18g.
Breakfast: Maçã, PFN My Whey, Cem Porcento Aveia Flocos Finos Integral, Terra Nostra Queijo Flamengo, Pão Branco. Lunch: Bom Petisco Atum Posta Ao Natural, Salutem Galetes de Milho, PFN My Whey, Banana. Dinner: Continente Presunto 9 Meses de Cura, Bolo de Chocolate, Mousse de Chocolate, Mimosa Manteiga com Sal, Regueifa, Carne de Vaca Assada, Arroz Branco (Médio, Cozido), Rissol. Snacks/Other: M&M's M&M's, Triunfo Bolacha Maria, Continente Fiambre Perna Extra, Pão Branco, a Super 2000 Caramujo, Super 2000 Baguete Mista, Salutem Galetes de Milho, Banana, Pingo Doce Marmelada Extra, Pingo Doce Tosta de Trigo. more...
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losing 0.4 lb a week
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