Weigh In record (no journal entry) for 26 November 2018
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1322 kcal
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Fat: 60.06g | Prot: 67.12g | Carb: 129.37g.
Breakfast: Sementes de Linhaça, Continente Skyr, Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Carne do Peito de Frango, Batata Doce. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Pastel de Nata, Matinal Manteiga Light, Nozes de Nogueira, Luso Agua, Atkins Crispbread, Condi Gelatina Light, Café Expresso, Philadelphia Philadelphia Light, 7UP 7Up Free, Matinal Manteiga Light. more...
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3334 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 8 hours and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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