Weigh In record (no journal entry) for 26 November 2018
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162.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1474 kcal
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Fat: 50.43g | Prot: 173.80g | Carb: 89.47g.
Breakfast: Weight Watchers Light String Cheese, Celery, Peach with Cloudberry Skyr. Lunch: NutriSystem Double Chocolate Muffins, organic cacao, Just Great Stuff Organic Powdered Peanut Butter, MuscleTech Phase8 Milk Chocolate, Water, Publix Large Grade A Eggs. Dinner: Aquafina Water (16.9 oz), Nature's Promise 99% Lean Ground Turkey, Athenos Natural Crumbled Feta Cheese, Sam's Club Orange Bell Pepper. Snacks/Other: Optimum Nutrition Protein Almonds Cinnamon Roll, Whey+, Water. more...
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gaining 1.4 lb a week
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