sitifarahinshmohdnasir's Journal, 11 September 2012

92.6 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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872 kcal

Fat: 18.94g | Prot: 27.50g | Carb: 151.02g.   Breakfast: Almond Butter, Almond Milk, Shredded Wheat Cereal (Presweetened). Lunch: oat. Dinner: Pasta with Vegetables. Snacks/Other: Weet-Bix. more...

1471 kcal

Activities & Exercise: Running - 8/mph - 20 minutes, Exercise machine (fast) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...