Lestrang's Journal, 26 November 2018

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Weigh In record (no journal entry) for 26 November 2018

174.2 lb Lost so far: 35.3 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2018:

946 kcal

Fat: 25.00g | Prot: 105.60g | Carb: 69.00g. Dinner: Kellogg's Noodles. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream. more...

2488 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...

losing 0.4 lb a week

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Lestrang's Journal, 26 November 2018

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