Weigh In record (no journal entry) for 26 November 2018
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186.3 lb
Lost so far: 78.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1141 kcal
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Fat: 29.34g | Prot: 100.43g | Carb: 109.10g.
Breakfast: Plus Vita Zero ℅ Integral, Kreminas Manteiga com Sal, Café com Açúcar, Piracanjuba Leite Desnatado. Lunch: Kisabor Molho para Salada Parmesão, Molho de Tomate, Gomes da Costa Atum Ralado Ao Natural, Sadia Filé de Peito, Café com Açúcar, Vagem Cozida, Batata Doce, Alface, Azeite de Oliva Extra-Virgem, Alface Americana, Alho, Cenouras. Dinner: Frango Grelhado, Soya Maionese, Piracanjuba Leite Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Nestlé Biscoito Nesfit Integral, Café com Açúcar, Nestlé Biscoito Nesfit Integral, Café com Açúcar. more...
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3228 kcal
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Activities & Exercise:
Driving - 17 minutes, Hiking - 1 hour and 34 minutes, Desk Work - 11 hours, Sleeping - 11 hours and 9 minutes. more...
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gaining 3.1 lb a week
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