Weigh In record (no journal entry) for 26 November 2018
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135.8 lb
Lost so far: 8.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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495 kcal
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Fat: 18.05g | Prot: 37.06g | Carb: 50.34g.
Breakfast: Predilecta Milho Verde em Conserva. Lunch: DIA Manga Espada, Milho, Tomates, Vapza Peito de Frango Desfiado, Ovo. more...
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gaining 6.9 lb a week
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Derodriguues's weight history
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