Weigh In record (no journal entry) for 26 November 2018
|
147.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2018:
|
808 kcal
|
Fat: 43.68g | Prot: 84.83g | Carb: 17.72g.
Breakfast: Kiwi, Ovo Mexido, Café. Lunch: Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada, Filé de Frango Grelhado. Dinner: Ovo Frito, Bertalha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. more...
|
|
708 kcal
|
Activities & Exercise:
Running - 6/mph - 10 minutes, Hiking - 44 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 22 hours and 26 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adna.santos's weight history
|