Kenmiddlebrooks's Journal, 11 September 2012

138.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 55.74g | Prot: 119.33g | Carb: 199.48g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Tropical Trail Mix. Lunch: Ground Beef, Chocolate Peanut Butter High Protein Bar (Small). Dinner: Sweet Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boneless Skinless Chicken Breast. Snacks/Other: S'mores Protein Bar. more...

2228 kcal

Activities & Exercise: Desk Work - 7 hours, treadmill - 24 minutes, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...