Weigh In record (no journal entry) for 26 November 2018
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188.9 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1134 kcal
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Fat: 32.97g | Prot: 38.92g | Carb: 170.21g.
Dinner: White Rice (Long-Grain, Cooked), Chicken in Coconut Milk, Aloo Paratha. Snacks/Other: SPAR Long Life Full Cream Milk, Turmeric Tea, SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar. more...
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losing 2.0 lb a week
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