Weigh In record (no journal entry) for 11 September 2012
|
176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2012:
|
1642 kcal
|
Fat: 71.99g | Prot: 48.80g | Carb: 207.54g.
Breakfast: Diet Raspberry Iced Tea, Iced Cappuccino (Small), Bananas , Carb-Wise Reduced Sugar French Vanilla Cappuccino. Lunch: Diet Lemon Iced Tea Mix, Classic Hummus, Baby Carrots, Light & Fit Yogurt - Cherry Vanilla. Dinner: Sweet Potatoes Fries, 1/4 lb Single Hamburger. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Setarry104's weight history
|