Weigh In record (no journal entry) for 26 November 2018
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142.2 lb
Lost so far: 19.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1530 kcal
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Fat: 90.37g | Prot: 88.41g | Carb: 101.05g.
Breakfast: 柿子, Rilchinger Grapefruit. Lunch: 蒜頭, 辣油, Gutes Land Butter, 蟹肉條, 節瓜, Aldi Bio Eier, 蘑菇. Dinner: 辣油, Maredo Zwiebeln, 雞腿肉（生）, 年糕, Aldi Bio Eier. more...
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gaining 1.5 lb a week
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