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Struggling to get back onto a diet ... oh well new week lets try again
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127.0 lb
Lost so far: 22.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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764 kcal
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Fat: 21.81g | Prot: 32.49g | Carb: 110.47g.
Breakfast: Jungle Oats. Lunch: Woolworths Double Cream Plain Yoghurt, Apples. Dinner: Cream Cheese, Alman's Spicy Corn, Sweet Red Peppers, Celery, Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets, Woolworths White Flour Wraps. Snacks/Other: Coffee with Milk and Sugar. more...
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2273 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Pole Dancing - 1 hour and 45 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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 Comments
No-one ever succeeded in life without failure. Use it as a tool to learn from and see what went wrong!
26 Nov 18 by member: JoeyThePotato
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26 Nov 18 by member: Anjaki3
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26 Nov 18 by member: Blood Rose
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If it fits your macros 👍🏼 Google IIFYM and go check their website
26 Nov 18 by member: Anjaki3
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