Sharon schenck's Journal, 26 November 2018

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Weigh In record (no journal entry) for 26 November 2018

136.7 lb Lost so far: 28.7 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2018:

585 kcal

Fat: 4.13g | Prot: 59.62g | Carb: 76.67g. Breakfast: Milbona Skyr Aardbei, Kalkoen of Kipfilet (in Plakjes), Speltbrood. Lunch: Milbona Skyr Framboos, Milbona Skyr Aardbei. Dinner: Soubry Spaghetti Spelt. more...

2031 kcal

Activities & Exercise: Cleaning - 2 hours, Working - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Sharon schenck's Journal, 26 November 2018

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