Weigh In record (no journal entry) for 26 November 2018
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168.4 lb
Lost so far: 11.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1558 kcal
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Fat: 42.88g | Prot: 53.19g | Carb: 136.75g.
Breakfast: Ser Yogurt Bebible, Colanta Yogurt Griego, Hefezopf, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Ehrmann Quark, Camembert, Croissant, Brötchen. Lunch: Roter Tafelwein, Gemischte Nüsse. Dinner: Whisky, Roter Tafelwein, Käse, Gehackter Schinken, Baguette. more...
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losing 1.5 lb a week
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