Weigh In record (no journal entry) for 26 November 2018
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94.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1400 kcal
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Fat: 52.55g | Prot: 69.72g | Carb: 157.69g.
Breakfast: Nescafe Espresso Macchiato, Nestlé Kefir Sveltesse, Carrefour Fibra Flakes, Valsoia Avena Drink, Mercanti Cruschini. Lunch: Granarolo Ricotta, Pane Integrale, Orogel Cuori di Carciofi a Spicchi, Sartor Famigliola Gialla, Carrefour Zucchine Surgelate, Olio Extra Vergine di Oliva, FiberPasta Penne. Dinner: Petto di Pollo, Carne, Asparagi, Broccoli Cotti (da Surgelati), Olio Extra Vergine di Oliva, Cavolini di Bruxelles Cotti, Pane Integrale. Snacks/Other: Pere Abate, Kiwi. more...
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gaining 0.4 lb a week
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