Weigh In record (no journal entry) for 26 November 2018
|
89.3 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2018:
|
639 kcal
|
Fat: 15.86g | Prot: 40.31g | Carb: 87.89g.
Breakfast: Quaker Havermout (40g), Campina Halfvolle Melk. Lunch: Damhert Siroop, Pannenkoeken. Dinner: Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Kalkoenlapjes. Snacks/Other: Melk (Halfvol), Pruimen, Côte d'Or Mignonnette Melk. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WeWillDanceAgain's weight history
|