Weigh In record (no journal entry) for 26 November 2018
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191.4 lb
Lost so far: 29.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1342 kcal
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Fat: 57.59g | Prot: 93.00g | Carb: 116.28g.
Breakfast: Äpfel, Milbona Skyr Vanille, Kaffee, Haferflocken. Lunch: Gut & Günstig Geflügelfleischwurst, Castello Höhlenkäse, Harry Vital + Fit Brot (56g), Aldi Pikanter Fleischsalat. Dinner: Landjunker Kassler Lachs, Brunch Paprika Peperoni, Brunch Salsa Tomate-Paprika, Zucchini, Möhren, Rote Paprika, Spitzkohl. Snacks/Other: Gut & Günstig Geflügelfleischwurst, Schwarze Oliven, Elstar, Milbona Skyr Vanille. more...
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steady weight
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a.asbach's weight history
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