|
Great day! Swam in the morning, ate well all day, and had a great TKD class in which Master Kevin kick my butt. All in all it was a great day!
|
263.4 lb
Lost so far: 31.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2010:
|
1944 kcal
|
Fat: 46.85g | Prot: 99.60g | Carb: 290.87g.
Breakfast: Frosted Mini Spooners, Milk (1% Lowfat with Added Vitamin A). Lunch: French Fries (Medium), Premium Grilled Chicken Ranch BLT Sandwich. Dinner: Blackberry Pomegranate Yogurt, Pepperjack Cheese, 100% Whole Wheat Bagels, Fat Free Sliced Turkey Breast, Miracle Whip Light, Baby Carrots, Grape Tomatoes, Baby Spinach, Arugula Lettuce, Ranch Salad Dressing (Fat Free). more...
|
losing 15.4 lb a week
|