Weigh In record (no journal entry) for 26 November 2018
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153.9 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1122 kcal
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Fat: 45.91g | Prot: 51.83g | Carb: 131.98g.
Breakfast: Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato, Conad Fette Biscottate Dorate. Lunch: Pascoli Italiani Tomini con Speck, Pere, Pane Integrale al 100%, Olio Extravergine di Oliva Prod. Frantoio, Insalata Mista Verde, Uovo Sodo. Dinner: Feijoa, Mela, Parmigiano Grattugiato, Sugo fatto in Casa di Carne e Verdure, Pasta Fresca fatta in Casa senza Uova. Snacks/Other: Centrale del Latte di Roma Latte Scremato, Marmellata di Prugne fatta in Casa, Mulino Bianco Fette Biscottate le Malto d'orzo. more...
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2477 kcal
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Activities & Exercise:
Desk Work - 10 hours, Standing - 2 hours, Sitting - 1 hour and 30 minutes, Mangiare seduti - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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