Weigh In record (no journal entry) for 10 September 2012
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139.1 lb
Lost so far: 20.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1230 kcal
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Fat: 62.41g | Prot: 40.31g | Carb: 131.80g.
Breakfast: coleslaw, Seafood with Shrimp Salad. Lunch: shrimp & surimi salad with Louie Dressing, Nature Valley Sweet & Salty Granola Bar. Dinner: Rustic Sour, Crispy Fish Tenders, sliced olives, Homestyle Cole Slaw, Yellow Sweet Peppers, avocado, Wishbone Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, tomato. more...
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gaining 18.2 lb a week
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