Weigh In record (no journal entry) for 11 September 2012
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183.6 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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2332 kcal
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Fat: 111.16g | Prot: 130.90g | Carb: 211.45g.
Breakfast: brioche, cappuccino, coffee. Lunch: bran flake, speck. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: peanuts, beef, rice cracker, ice cream cone, coffee, chewing gum. more...
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2239 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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vidgro's weight history
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