|
As long as the scale go down, I need to be happy. Don't know what kind of diet, I'm following, it seems a low calorie diet. But it's working
|
165.3 lb
Lost so far: 71.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2018:
|
1321 kcal
|
Fat: 48.64g | Prot: 47.07g | Carb: 58.55g.
Breakfast: Plain Yoghurt, Strawberries, Vital Muesli Superfruit, Bacon (Cured, Pan-Fried, Cooked), Hard-Boiled Egg. Lunch: Cheddar Cheese, Keto Chocolate Chip Cookie. Dinner: Butter (Salted), Gem Squash, Cooked Green Beans and Potatoes (Fat Added in Cooking), Chicken Drumstick Meat and Skin. Snacks/Other: Fresh Lemon Juice, Gin, Cabernet Sauvignon Wine, Clover Full Cream Fresh Milk, Blue Diamond Almond Milk Unsweetened. more...
|
|
2496 kcal
|
Activities & Exercise:
Working - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|