Weigh In record (no journal entry) for 26 November 2018
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1681 kcal
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Fat: 41.71g | Prot: 78.11g | Carb: 246.15g.
Breakfast: Mangos, Lachs, Wilhelm Brandenburg Puten-Paprika-Fleischwurst, Lidl Weltmeisterbrot, Bautz'ner Gemüse Senf-Brotaufstrich, Kaufland Frischkäsezubereitung Light, Kölln Haferflocken, Gut & Günstig Joghurt Mild 3,5% Fett%, Apfelmus ungesüßt, Rispentomaten. Dinner: Kiwi, Dürüm Döner. Snacks/Other: Storck Werthers Original. more...
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gaining 6.2 lb a week
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bauchtanz oma's weight history
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