Weigh In record (no journal entry) for 11 September 2012
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111.3 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1093 kcal
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Fat: 41.19g | Prot: 70.67g | Carb: 116.74g.
Breakfast: Yoghurt Mager, Bananen, Muesli (Gedroogd Fruit en Noten). Lunch: Ansjovis (Uitgelekt in Olie, uit Blik), Caloriearme Sladressing, Groene Olijven, Tomaten, Sperziebonen, Meergranenbrood, Gebakken of Geroosterde Tonijn. Dinner: Rund- en Varkensvlees Gehaktballen, Plantaardige Margarine (Kuipje, Caloriearm, Gezouten), Gebakken Aardappelen. Snacks/Other: Pruimen, Vegetarische Groentensoep (Bereid met Water). more...
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1798 kcal
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Activities & Exercise:
Shopping - 3 hours, Sitting - 2 hours, Standing - 4 hours, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 1.5 lb a week
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