Weigh In record (no journal entry) for 26 November 2018
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193.3 lb
Lost so far: 0.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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218 kcal
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Fat: 6.99g | Prot: 10.85g | Carb: 27.86g.
Breakfast: Кофе (из Молотых Зерен), Империя Вкуса Ветчина с Индейкой 3%, Ржаной Хлеб, Простоквашино Сливки 10%. more...
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gaining 0.1 lb a week
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