Weigh In record (no journal entry) for 26 November 2018
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128.3 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1359 kcal
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Fat: 82.69g | Prot: 87.84g | Carb: 66.57g.
Breakfast: Egg (Whole) . Lunch: Health Connection Wholefoods Sunflower Seeds, Extra Virgin Olive Oil, Meatless Lasagna with Vegetables. Dinner: Woolworths Stir Fry Sauce Thai Coconut, Extra Virgin Olive Oil, Woolworths Fine Julienne Stir Fry, Woolworths Kassler Chops. Snacks/Other: Lindt A Touch of Sea Salt, Red Delicious Apples, Takis Cabanossi Meat Stick. more...
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losing 6.2 lb a week
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