nitramds's Journal, 11 September 2012

228.0 lb Lost so far: 37.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2871 kcal

Fat: 95.87g | Prot: 120.01g | Carb: 369.64g.   Breakfast: 1% Fat Milk, Coconut Oil, Supreme Muesli, Simply Egg Whites. Lunch: Bananas, Spinach and Artichoke Hummus, Peeled Baby-cut Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Basmati Rice. Dinner: Bacon Style Turkey, Mixed Vegetables, Extra Virgin Olive Oil, Perogies, Smoked Turkey and Chicken Sausage. Snacks/Other: Rum Cooler, Nitramds Popcorn, Part Skim Mozzarella Cheese, Almonds, Chewy Granola Bars - Seven Whole Grains & Almonds, Fuji Apples, Jazz Apple. more...

3828 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Sitting - 7 hours and 25 minutes, Standing - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...