Weigh In record (no journal entry) for 26 November 2018
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205.0 lb
Lost so far: 7.5 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1386 kcal
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Fat: 61.55g | Prot: 84.82g | Carb: 133.02g.
Breakfast: 野飼 滴雞精, 桂格(Quaker) 燕麥, 義美 無糖豆漿. Lunch: 煮熟的椰菜花（冷凍，烹飪中不加油）, 荷包蛋, 荷包蛋, 義美 凍豆腐, 中華 板豆腐. Dinner: 糙米飯, 豬肉香腸（煙熏）, 炒青菜, 炒豆芽, 煮熟的椰菜花（烹飪中不加油）. Snacks/Other: 無籽葡萄. more...
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gaining 4.6 lb a week
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