ebongo91's Journal, 10 September 2012

167.0 lb Lost so far: 55.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2181 kcal

Fat: 92.20g | Prot: 145.09g | Carb: 202.98g.   Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Oven Roasted Deli Turkey, Soft White Roll, Total 0% Greek Yogurt with Honey. Dinner: Classic Cola (Stock & Family Fridge Pack), Salad Shells, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: PB&CO. CINN RAISIN SWIRL P.B., 2% Fat Milk, Ultra Peptide Casein - Lemon Cream Pie. more...

2243 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...