Weigh In record (no journal entry) for 26 November 2018
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123.7 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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994 kcal
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Fat: 41.95g | Prot: 70.08g | Carb: 87.93g.
Breakfast: 芝司樂 (Cheesedale) 高鈣起司, 新東陽 水煮鮪魚罐頭, 雞蛋（整個）, 麵包機 超軟吐司, 杏鲍菇. Lunch: 空心菜, 雞蛋（整個）, 萊爾富 椒麻香雞腿. Dinner: 黃秋葵, 爭鮮 鮮蝦手捲, 爭鮮 鮭魚握壽司, 爭鮮 海膽壽司, 爭鮮 味噌湯. Snacks/Other: 伯朗咖啡館 維也納咖啡. more...
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losing 0.2 lb a week
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